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Is your sauna TOO BIG!? In this episode I break down what I learned during my #backyardsauna build!
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Hot, cold, repeat. 🔥❄️ At the Pure Form® Wellness Club, we let you explore all the ways we can Live Well—from the heat of the sauna to the reset of a cold plunge. Sign up for our newsletter to join the Pure Form® Wellness Club and enjoy exclusive wellness perks, experiences, and more. #LiveWell #PureFormWellnessClub #Sauna #ColdPlunge #Recovery
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TikTokpureform.ph
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Dr. Stacy Sims discusses the benefits of post-exercise sauna or heat sessions to enhance athletic performance and physiological benefits like increased blood volume and improved heat adaptations. #sauna #saunahealth #hubermanlab #andrewhuberman #stacysims #podcast
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Building a sauna? Make sure it’s not quietly working against your health. Heat the wrong materials = a problem most people don’t think about…
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If you're a Home Nerd like me, Subscribe so you catch the next video 🤓 Video Summary: If you’re even considering a home sauna, here’s what I learned after actually living with one: 1. Smaller is better Bigger saunas cost more to heat and take longer to warm up. Ours is a 3-person sauna, and in hindsight, a 1-person would’ve been totally fine. My wife and I tried using it together, but it was honestly more distracting than relaxing. Most of the time, I’m in there solo. 2. Skip infrared. Get a re
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