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0:38
Can you raise your leg to about 90 degrees?! If you can raise your leg up to about 90 degrees or so without your bottom leg turning out or your bottom knee bending upwards, then chances are you won’t have too much trouble with single leg deadlifts and RDLs. But if you do, don’t worry, try out the three drills outlined in this video! Over time, your ASLR will improve and your movement will feel so much freer! . . Shoes from @vivobarefoot (use code PAK25) . . #hamstrings #mobility #jasonandlaurenp
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