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Best Foods for GERD, LPR, and Acid Reflux Relief: What to Eat to Heal (Ep. 6)
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A low-acid diet can help in the short term. Acidic foods and drinks can reactivate pepsin (a digestive enzyme that comes up with reflux) on tissue that's already irritated. Taking them out for a few weeks gives your throat and esophagus a chance to calm down. In a small study of 20 people with LPR that wasn't improving on medication, 2 weeks of a strict low-acid diet improved symptoms in 19 of them. What it doesn't change is why the reflux is happening. That comes down to root contributors like:
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