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YouTubeBariatics Eats
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YouTubeJar Of Lemons
BUFFALO CHICKEN OR LENTIL SPAGHETTI SQUASH CASSEROLE Serves 6 - Bake and Freeze/Defrost and Reheat! Ingredients: 1 spaghetti squash, about 3 ½ to 4 pounds Olive oil for drizzling squash Sea salt Freshly ground black pepper 1 pound fresh ground chicken (see notes for alternatives and for lentil option) 1 cup prepared buffalo sauce (I like Primal Kitchen or The New Primal Noble Made MILD Buffalo Sauce - if using Primal Kitchen, omit the raw cashew butter) ¼ cup raw cashew butter or your favorite m
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BUFFALO CHICKEN OR LENTIL SPAGHETTI SQUASH CASSEROLE Serves 6 - Bake and Freeze/Defrost and Reheat! Ingredients: 1 spaghetti squash, about 3 ½ to 4 pounds Olive oil for drizzling squash Sea salt Freshly ground black pepper 1 pound fresh ground chicken (see notes for alternatives and for lentil option) 1 cup prepared buffalo sauce (I like Primal Kitchen or The New Primal Noble Made MILD Buffalo Sauce - if using Primal Kitchen, omit the raw cashew butter) ¼ cup raw cashew butter or your favorite m
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BUFFALO CHICKEN SPAGHETTI SQUASH!! . Ingredients/directions * 1 spaghetti squash Cut in half and remove speeds. Bake at 400 for 30-35 mins * 1/2 c cottage cheese (blend if texture bothers you) * 1/4 c buffalo sauce * 1 tbsp light mayo * 3 oz grilled chicken * mozzarella cheese Bake for another 10 mins MACROS (2 servings) = 303cals 7 g fat, 35 g carbs, 25 g protein #creatorsearchinsights #healthydinner #dinnerrecipes
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