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Save this for your next training block 🏎️🏃‍♀️
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YouTube12 Minute Mile
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Head to the 🔗 in my b!0 for a free week of hybrid training workouts The principles of building and maintaining muscle don’t suddenly change just because you’re also running Lift consistently. Train close enough to failure. Progress over time. Eat enough protein. Recover properly You don’t need to overcomplicate it. Master the basics and keep doing them consistently!!
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Tips for the perfect Pogo🦵 Pogo jumps are a great exercise for runners to strengthen the calf & Achilles tendon. So here are our tips on how to master them💪 Our 3 tips to perform this exercise: 🔑Keep your ankles & knees stiff on landing 🔑 Ensure your contact with the ground is nice & quick, as you spring back up into the air as high as you can 🔑As you jump in the air, point your toes up towards your head to pre-stretch the calf & Achilles, & just before you land point them down 🙋🏼‍♀️How m
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